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Mental Toughness- surfing

SERVICES

Athlete Mindset- Climbing

INDIVIDUAL

 

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What's Included:​​​

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  • One on One sessions with mental performance consultant (in person/virtual)

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  • Increase Self Awaren​ess 

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  • Align Intrinsic Motivation with Goals

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  • Personalized Mental Skills Training Program​

    • ​​Create Goals Setting Plan

    • Mental Skills Toolkit Building

    • Pre-Performance and Competition Routines

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  • Skills Assessment /Performance Review

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Mental Performance team sessions

TEAM

 

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What's Included:

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  • Team Sessions (In-Person/Virtual Sessions)

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  • Skills Assessment​

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  • Team Culture & Commitment

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  • Increase Team Cohesion

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  • Leadership and Role Clarity

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  • Communication and Trust Building

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  • Curated Mental Skills Training Program​

    • Mental Skills Toolkit Building

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  • Performance Review​

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Mental Skills Training Workshops

WORKSHOP

 

What's Included:

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  • Clinics tailored to specific topics included but not limited to: 

    • Team Building​

    • Effective Team Culture

    • Burnout Prevention

    • Adversity

    • Leadership Development

    • Mastery Process

    • Increasing Fulfilment ​​​

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  • Evidence-based practices and content 

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