WHAT WE DO
What is
Sport and Performance Psychology?
Optimal performance involves more than reaching peak physical fitness. Potential is composed of both physical and mental abilities. Consider two athletes on the same team performing in a competitive environment. Although they are performing under similar conditions and have similar skill sets, their behavior will differ due to variations in personal factors (confidence, perceived pressure, self regulation, etc.) and coping skills.
Sport and Performance Psychology focuses on providing performers the resources to perform in the upper range of their abilities, increase consistency, and enjoyment.
We work to evaluate performance, skill sets, and needs of performers to help develop tools reach their potential. We collaborate with performers to create personalized mental skills training programs for individuals/teams to foster great performance from training to moments that matter.
Areas of Specialty
Imagery Team Culture Motivation
Confidence Communication Mental Toughness
Emotional Regulation Stress Management Focus/Attention
Self Talk Adversity Mastery Orientation
Routines Mindfulness Goal Setting